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KCRA Sacramento

Stop feeling guilty for sleeping in on Saturdays
KCRA Sacramento
A Swedish study found that getting extra shut-eye during the weekend could sometimes be beneficial to one's health, and not as as harmful as experts previously believed. "We found that both long and short sleep were associated with higher total ...

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Medical News Today

What sleep talkers say during slumber - Medical News Today
Medical News Today
If you're a sleep talker, read on. Researchers reveal the words we're most likely to say during slumber — many of which shouldn't be repeated.
If you're a sleep talker, you're probably saying nasty things while you ...Metro

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Six reasons we need more sleep
Meridian Star
Most studies say that at least seven and up to 8 hours of sleep will provide the best benefit. I tend to be in that 35-40 percent who do not get enough. If I wasn't smart enough to add up the hours myself, my smart (or sometimes I'd rather call it ...



USA TODAY

Relax, sleep and workout better in 2018, with these apps, devices
USA TODAY
It's almost February, so how bout those resolutions?

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Telegraph.co.uk

The power of dreaming: Can you solve problems in your sleep?
Telegraph.co.uk
Paul McCartney says he wrote the melody for Yesterday in his sleep, while Mary Shelley came up with the idea for Frankenstein during a lucid dream at Lord Byron's house one stormy night. Scientists agree that dreams can be a remedy for indecision and ...



Fortune

Science Says Sleeping in on Weekends Is Good for You | Fortune
Fortune
A new study found making up for lost sleep to be good for your health.

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Digital Trends

Sleep Number It Bed review
Digital Trends
Do you ever lie in bed, unable to drift off, thinking of all those articles about how a lack of sleep is so bad for you? Ah, the tragic, sleepless cycle. Countless gadgets and apps promise to help you catch more Z's, and fitness trackers claim to tally ...



NPR

Sugar And Sleep: More Rest May Dull Your Sweet Tooth : The Salt ...
NPR
When study participants who routinely got less than seven hours of sleep were coached to extend their sleep time, they also changed their diets, without being asked — taking in less sugar each day.

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The Herald Bulletin

Sleep safety for baby
The Herald Bulletin
The American Academy of Pediatrics (AAP) recommends that parents should keep their baby's sleep area in the same room as theirs, but never share the bed with a sleeping baby. Rifai said babies also should never be placed on unsafe furniture such as a ...



Forbes

Ask Bankable: How Much Sleep Do I Need To Be Productive?
Forbes
Natalie D. Dautovich, Ph.D., Assistant Professor, Psychology Department, Virginia Commonwealth University and Environmental Scholar for the National Sleep Foundation offered this advice: Q: How much sleep should I get each night? A: The amount of sleep ...


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