Abbotsfordcycles.com - The Latest Sleep News and Information
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Express.co.uk

How many hours should you sleep a night? THIS number of Brits not getting right amount
Express.co.uk
The stress of juggling family life with a job leaves 45 to 54 year olds - dubbed the 'sandwich generation' - coping on around six hours and 34 minutes. This is compared to seven hours and 23 minutes for more relaxed 16 to 24 year olds. Tossing and ...

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Forbes

The US Cities Getting The Least Sleep [Infographic]
Forbes
On average, an adult requires 7 to 8 hours sleep every night but across the United States, many people are getting far less than that. Back in 2014, the CDC found that over a third of Americans aren't getting the sleep they need. A further analysis of ...



Medical News Today

Need more sleep than most people? Blame your genes
Medical News Today
Do you need 12 hours of sleep per day to function? Or is 2 hours per night enough for you? A new study investigates the genetics behind these differences.

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GQ Magazine

You Can Train Yourself to Fall Asleep Better
GQ Magazine
Complicating this lack of study even further is the uncertainty of what happens when you combine different activities that can negatively impact the brain—so sleep loss tag-teaming the brain with heavy drinking, or boxing, or a consistently bad ...



Sleep problems tied to female infertility
Reuters
(Reuters Health) - Women with sleep disorders other than sleep apnea may be more than three times as likely to experience infertility as their counterparts who don't have trouble sleeping, a recent study suggests. When insomnia was to blame for women's ...

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Mental Floss

This Cuddly Robot Is Designed to Lull You to Sleep
Mental Floss
For people seeking all the benefits of a human sleeping companion without the human part, there's a new Kickstarter-backed product. As Mashable reports, Somnox, the self-proclaimed “world's first sleep robot,” is designed to give you a more comfortable ...



Daily Mail

Fruit fly genetics might explain why some of us need more sleep ...
ScienceAlert
The ideal amount of sleep we need each night varies from person to person, but the exact relationship between sleep and genetics still isn't clear – something that a new study on populations of fruit flies might help to shed light on.
Needing less nightly sleep may be genetic, study suggests - Daily MailDaily Mail

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National Institutes of Health (press release)

To sleep or not: Researchers explore complex genetic network ... - NIH
National Institutes of Health (press release)
NIH-supported study could lead to better approaches for treating insomnia, other sleep disorders.

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CBS News

Research reveals how sleep helps "hit the 'save button' on your ...
CBS News
New research shows another reason why you should be getting a good night's sleep: it could help save your memory. A study published recently in the journal Cell Press found that as we age, the connection between sleep and memory formation begins to ...
Offbeat brain rhythms during sleep make older adults forget ...UC Berkeley

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New York Post

Sleep is just as important for weight loss as dieting, study says | New ...
New York Post
If you are trying to lose weight, you may want to focus more on getting a good night's sleep and less on what you are eating. People who have regular sleep...

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